Toorx BRX 95: Your personal gym at home
Introduction to the benefits of Toorx BRX 95
The modern pace of life often prevents you from going to the gym regularly, but the desire to stay fit and healthy remains. The Toorx BRX 95 bicycle trainer is the perfect solution for those looking for a comfortable and effective workout at home. This model is distinguished by its design, stability and compact size, making it easy to fit into any home.
Magnetic braking system with 10 kg load adjustment
The Toorx BRX 95 is equipped with an advanced magnetic braking system to ensure smooth and quiet pedalling. The 10 kg flywheel allows for precise load regulation, allowing you to adapt the intensity of your workout to your individual needs. This is especially important for a gradual increase in exercise to achieve better results without putting too much strain on the joints.
Adjustable steering wheel and seat: individual adaptation
To ensure maximum comfort during your workout, it is essential that the trainer is adapted to the user’s body proportions. The Toorx BRX 95 has an adjustable steering wheel and a seat that can be adjusted both horizontally and vertically. This allows you to find the ideal body position, reducing excessive strain on the joints and ensuring a more efficient and safer workout.
Compact design: the ideal solution for home use
Space saving is an important consideration when choosing a home fitness equipment. The Toorx BRX 95 has a compact design that makes it easy to fit into even the smallest rooms. Despite its size, it is extremely stable, ensuring safety during intense workouts. In addition, the modern design fits perfectly into different interior styles.
What is the Toorx BRX 95 for?
The Toorx BRX 95 is designed for amateur sports at home, making it ideal for:
- For beginner athletes: Those who are just starting their journey towards a healthier lifestyle will find this trainer easy to use and adaptable to their needs.
- For busy people: Those who don’t have time to go to the gym on a regular basis can use the Toorx BRX 95 anytime at home.
- For rehabilitation after injuries: Thanks to its adjustable load and smooth operation, this trainer is suitable for light rehabilitation exercises to help rebuild muscle strength and endurance.
- Older people: Ease of use and the ability to adjust the intensity of the workout make this fitness trainer suitable for older people who want to keep physically active.
How do I use the Toorx BRX 95?
To achieve the best results and avoid possible injuries, it is important to use the trainer correctly:
- Correct adjustment: Before starting your workout, adjust the height and position of the seat so that your knees are slightly bent when pedalling. Adjust the handlebars to a comfortable position so that the back is straight and the shoulders are relaxed.
- Warm-up: Before an intense workout, it is recommended to do 5-10 minutes of light pedalling to warm up your muscles and prepare your body for more exercise.
- Training intensity: Start with a lower load and gradually increase it according to your physical condition and goals. It is important to listen to your body’s signals and avoid overexertion, especially for beginners.
- Cool down: After the main part of your workout, take a few minutes of light pedalling to cool down and reduce muscle tension. This will help prevent muscle soreness and improve recovery.
- Regularity: To achieve lasting results, it is recommended to train at least 3-4 times a week. Regularity is the key to success as it helps to maintain and improve physical fitness.
Conclusion
The Toorx BRX 95 is a reliable and functional bicycle trainer that allows you to effectively
