Ramas Kilogramas siekia įkvėpti žmones aktyviai gyventi ir siekti geresnės fizinės formos

Kaip Pradėti Sportuoti Namuose: Žingsnis po Žingsnio Gidas

07 Apr

How to start exercising at home

Posted by Ramas Kilogramas

2025-07-15

Doing sport at home is a great way to improve your physical and mental health, saving you time and money. Whatever your age or fitness level, you can start today. This guide gives you practical tips on how to easily integrate exercise into your daily routine.

03 Apr

Uncategorized

Cardio training – how much and why?

Posted by Ramas Kilogramas

2025-06-05

As everyone ' s fitness, and especially aerobic capacity, is different, cardio training can be very varied and the best way to measure the benefits of your cardio training is to monitor your pulse rate , both during and after your workout. What determines the effectiveness of a cardio workout? There are two key factors that influence performance.

01 Apr

Uncategorized

The benefits of cycle trainers in sport

Posted by Ramas Kilogramas

2025-06-05

When pedalling, the leg muscles are fully engaged, and since you have to do a leg bending movement, both the core and side abdominal muscles work well. In addition, the upper body, such as the arms, shoulders and back, are involved, as you are throwing from side to side and holding on to the handles.

About Ramas Kilogramas

How to start exercising at home

Cardio training – how much and why?

The benefits of cycle trainers in sport

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