Doing sport at home is a great way to improve your physical and mental health, saving you time and money. Whatever your age or fitness level, you can start today. This guide gives you practical tips on how to easily integrate exercise into your daily routine.

As everyone ' s fitness, and especially aerobic capacity, is different, cardio training can be very varied and the best way to measure the benefits of your cardio training is to monitor your pulse rate , both during and after your workout. What determines the effectiveness of a cardio workout? There are two key factors that influence performance.

When pedalling, the leg muscles are fully engaged, and since you have to do a leg bending movement, both the core and side abdominal muscles work well. In addition, the upper body, such as the arms, shoulders and back, are involved, as you are throwing from side to side and holding on to the handles.