These days, people’s work is often sedentary and requires little mobility. What’s more, the consumption of fast snacks during lunch breaks leads to health problems and, of course, overweight. Every one of us knows that sport solves many problems. Not only will it protect you from a wide range of diseases and obesity, but it will also help you get a stronger and fitter body.

What if the desire is there, the will is there, but work or family doesn’t allow you to take the time to go to the club, to train, to pump up your muscles regularly? Do it at home – push-ups, push-ups , push-ups and other basic exercises. But the core of the sport is cardio exercises, which can be your workout.

One of the most effective and least time-consuming cardio training aids is a bike trainer

DVIRATIS TRENIRUOKLIS NESULYGINAMAS SU DVIRAČIU?

You may often hear that a bike trainer doesn’t offer as many benefits as a regular bike and is just a lame imitation for lazy people. This negative perception is due to the fact that only real things are best valued. For example, the well-known film Titanic is a classic and its actors are well-known throughout the world. If this film were to be remade by some other producer, its success would be almost impossible. In our case, the saying “don’t reinvent the wheel”, which is used by those who are so sceptical about exercise bikes, applies perfectly.

So what is the truth? Is it really true that a treadmill won’t be as good as a bicycle/?
Cycling is much more enjoyable when there is a breeze, fresh air to breathe and the sport feels like fun. But exercise bikes train the same muscle groups as regular bikes:

As we have already mentioned, it is often assumed that exercise bikes are bought by those who are too lazy to ride a real bicycle. However, with a bike trainer you can exercise in winter, summer, in the rain or even when you live in the middle of the city, in an apartment block. So, such a trainer just gives you more opportunities to exercise!

HOW TO CHOOSE A BIKE TRAINER?

All exercise bikes are similar on the outside but have many different functions and features.

You’re buying for the long term, so choose the features that suit you. And to help you decide what you need, we’ve picked out some of the most important points to consider when choosing a fitness trainer:

• Don’t lose sight of what ‘s most important – don’t focus on technology, like a big monitor and lots of sensors. Start with the seat – it should be comfortable and adjustable. It is true that if the seat becomes uncomfortable after prolonged use, you can always buy another seat. Pedals must also have straps to secure your legs to prevent them from slipping when pedalling.
• Think before you choose additional features – you’ll save money if you choose what you need. Modern exercise bikes have many innovative features that are often not as useful as they are intended to attract buyers.
• Supported weight – all trainers have a weight limit, so take this into account as too much weight can break the trainer or make the sport unstable.
• Sound – if you are not buying online, try out the machine and see if the sound is uncomfortable, as all machines work differently.

IS IT WORTH BUYING?

A bike trainer is a great thing to do when you don’t have a real bike to ride or a gym to go to.

Such a fitness trainer will last for years and will bring you excellent well-being, so it is an investment in your own health. A bike trainer is like buying your health – a purchase well worth your money.